Ingredients
1 tbsp vegetable oil
1 large garlic clove, sliced
200g bag kale
1 tbsp soy sauce
1 tbsp oyster sauce
Preparation
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
Stir in the soy and oyster sauces and heat through to serve.
95 kcalories, protein 4g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 3g, sugar 3g, salt 2.26 g
