Chilled Fruit Soup Recipe

Ingredients

3 cups fresh or frozen blueberries, blackberries, or raspberries (packed without sugar)

2 cups water

2 tablespoons lemon or lime juice

Splenda to equal 1/2 cup sugar

1/4 teaspoon ground nutmeg or ginger

1 3-inch cinnamon stick

1/8 teaspoon salt

1 pint plain yogurt or flavored to match fruit (use low fat sugar free yogurt)

lemon or lime slices for garnish

Preparation

In a large saucepan, combine fruit, water, lemon juice, Splenda, nutmeg, cinnamon stick, and salt. Cover and simmer 10 minutes. Discard cinnamon stick. Pour fruit mixture into a blender or food processor. Process until smooth. Pour into a large bowl. Cover. Refrigerate to chill. To serve, stir yogurt into fruit mixture until smooth. Pour into individual bowls or serve in a chilled soup tureen. Garnish with lemon slices.