Ingredients

1 whole hothouse cucumber

1/2 cup red onion, chopped

3 tablespoons fresh dill, chopped

1 tablespoon fresh mint, chopped

1-1/4 cups nonfat plain yogurt

1/4 teaspoon salt

1/8 teaspoon black pepper

1/16 teaspoon cayenne

1/4 tablespoon celery seed

Preparation

Combine all ingredients and puree with blender. Chill. Garnish with chopped dill or parsley.