Ingredients

4 Chicken Breasts

1.5 c. part skim mozzarella cheese shreaded

3/4 c. Sundried tomatoes packed in oil, rinsed and drained

1 bag baby spinich flash sauteed

2 cloves garlic

olive oil

2 cups of fat free chicken broth

tooth picks or string

wax paper

salt

pepper

basil (to shread)

1 ball of fresh mozzarella cheese

Preparation

  1. pound out 4 chicken breases, set aside.
  2. flash sautee spinach with 1 T olive oil, garlic, salt and pepper. Set aside to cool
  3. chop sundried tomatoes
  4. mix spinach, sundried tomatoes and mozzarella cheese in a bowl. salt and peper to taste.
  5. lightly season chicken breasts (both sides)
  6. spread pounded chicken breasts on a sheet of wax paper. put abotu 1/4 c. of spinach, cheese, and tomato mixture in the center of chicken. Fold in sides of chicken and roll the chicken so no filling shows.
  7. Close chicken with tooth picks or string. Heat a skillet with 2 T of olive oil and sear both sides of chicken.
  8. In a baking dish, put seared chicken in dish and fill dish half full with chicken broth.
  9. Bake for 23-27 minutes- or until chicken is cooked through.
  10. Pour off chicken broth and top chicken with a slice of fress mozzarella cheese and broil for 1 minute or until cheese melts and bubbles.
  11. Sprinkly with shreaded basil.