Chicken Or Shrimp Over Orzo With Veggies Recipe

Ingredients

2 large checken breast cut into small strips OR

2 doz shrimp, peeled, deveined and cooked

1/2 cup olive oil

1 Tbs chopped Garlic

4 TB Lemon Juice

1/2 tsp red pepper flakes (1 whole TBS if you like it hot

1 cup cherry tomatoes or 1/2 cup dices tomatoes

3 TBS Parlsey (fresh is best

You can add green, red peppers, zucchini, yellow squash and red onion & mshrooms

Preparation

Sauteee Chix or Shrimp in 1/2 cup olive oil

Remove with slotted spoon. Add 2 TBS Lemon Juice t tsp salt 1/2 to 1 TBS Red Pepper Flakes, 1 TBS Chopped Garlic 3 YBS FRESH Parsley and any veggies you like plus diced tomatoes

Stir until 1/2 way done add meat and continue to heat until veggies reach a slight grunch when bite into. Serve over ORZO.