Ingredients

4 skinless and boneless chicken-breast halves (about 4 ounces each), rinsed and patted dry

1/4 cup ketchup

2 tablespoons honey

2 tablespoons soy sauce

2 tablespoons fresh lemon juice

Salt and freshly ground black pepper, to taste

Preparation

  1. Place the chicken in a shallow baking dish. Combine the remaining ingredients and toss over the chicken. Marinate, covered, in the refrigerator for about 6 hours. Bring to room temperature before baking.
  2. Preheat the oven to 350°F.
  3. Bake the chicken, basting frequently, until cooked through, about 30-35 minutes.
  4. Cut chicken into 1/2-inch slices. Halve slices lengthwise to create strips. To make fajitas, see below.