Ingredients
1⁄4 cup plain yogurt
2 - 3 tablespoons Dijon mustard
1 cup fresh whole wheat bread crumbs
1 teaspoon crushed dried thyme leaves
1⁄4 teaspoon each salt and pepper
4 skinless chicken breasts or legs (boned if desired)
Preparation
In a small bowl, combine yogurt and mustard. In a shallow bowl, mix bread crumbs, thyme, salt, and pepper.
Spread each piece of chicken with mustard mixture, then roll in bread crumb mixture.
Place chicken in a single layer on a lightly greased baking sheet. Bake at 350 degrees Fahrenheit for 45 to 50 minutes for bone-in chicken, 30 minutes for boneless, or until golden brown and meat is no longer pink.
Nutrients per serving:
Calories: 178 Protein: 30 g Fat: 3 g Carbohydrates: 7 g Fiber: Trace Sodium: 389 mg
