Ingredients
1 bag frozen corn
1 can black beans with juice
1 jar salsa ( I use Hannaford - black bean and corn-mild)
2 cans diced tomatoes
1 Tbls. Fresh or 1 heaping teasp. dry cilantro or other herbs of choice
4 boneless chicken breasts (salt & pepper the chicken)
Preparation
Place breasts at bottom, then all other ingredients.
I cooked it on high for 2hrs., then 4 hrs. on low.
Pour ½ cups brown rice ( I use the Success fully cooked) on plate, then spoon chicken mixture on top.