Ingredients

1/4 cup water

2 tablespoons fresh lime juice

1/2 teaspoon chili powder

1/4 teaspoon ground cumin

1/4 teaspoon black pepper

1/8 teaspoon ground red pepper

2 cups shredded rotisserie chicken breast

1/4 cup thinly sliced green onions

3/4 cup canned black beans, rinsed and drained

1/2 cup refrigerated fresh salsa

4 (8-inch) flour tortillas

1/2 cup shredded Monterey Jack cheese

Cooking spray

Preparation

  1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.

  2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

  3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.

Nutritional Information Calories:353 Fat:9.8g (sat 4.1g,mono 3.6g,poly 1.3g) Protein:30.9g Carbohydrate:33.1g Fiber:2.4g Cholesterol:72mg Iron:1.6mg Sodium:595mg Calcium:137mg