Ingredients
2
cups whole wheat flakes cereal
2
cups crisp rice cereal
1
cup quick-cooking rolled oats
1/2
cup toasted wheat germ
1/2
cup shelled sunflower seeds
1/2
cup raisins
1
cup peanut butter
3/4
cup dark corn syrup
1/2
cup semisweet chocolate chips, if desired
Preparation
Spray 9-inch square pan with nonstick cooking spray. In large bowl, combine cereals, oats, wheat germ, sunflower seeds and raisins; mix well.
In medium saucepan, combine peanut butter and corn syrup; mix well. Cook over medium heat for 2 to 3 minutes or until mixture is smooth and melted, stirring constantly with wire whisk.
Pour hot mixture over cereal mixture; mix well. Quickly stir in chocolate chips. Spoon into sprayed pan; press firmly. Refrigerate 30 minutes or until cool. Cut into bars.
