Ingredients

2 pork chops

1 tsp olive oil

1/2 tsp English mustard

2 tbsp caramelised onions

25g Cheshire cheese (grated)

1/2 tsp thyme

Preparation

  1. Heat grill to high, then place the chops on a grill pan, rub with oil and season. Grill for about 6 mins on each side, until golden.

  2. Spread a little mustard over one side of each chop, then top with 1 tbsp onions. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly.

Serve on a bed of rocket leaves.

378 kcalories, protein 36g, carbohydrate 8g, fat 23 g, saturated fat 9g, fibre 0g, sugar 6g, salt 0.56 g